Anemia, as seen by experts, is when the body’s red blood cell count falls too low, reducing the supply of oxygen to our bodies and tissues to the best of their ability. Signs and symptoms vary, it may include fatigue, cold sensitivity, nausea, tiredness, cravings, and possibly shortness of breath, increased heart rate, or migraine. The main guilty party behind the condition? Iron deficiency — and due to the little thing called menstruation, women are particularly vulnerable.
Dark Leafy Greens
There are 2 kinds of iron that can be present in food. Heme, which may be good for anemia, and non-heme, 70 percent of heme iron found in animal sources can be absorbed by the body. While only about 30 percent of non-heme types of iron can be absorbed by the body. Therefore, when you depend on non-heme, you may need to increase the size of your serving, since less of it can eventually be consumed by your body. Dark leafy greens like spinach are a great non-heme food.
For a stronger shot of iron and 22 percent of your daily recommended intake, try a lean cut of vegetation-fed beef for a large quantity of heme iron. To improve iron absorption, the expert recommends mixing with vitamin C-rich foods such as onions, red peppers, bananas, oranges, Brussels sprouts, and broccoli.
Fans of seafood, please take notice. Fish, particularly the shelled type, is among the best ways to improve your diet if you are anemic. Come and have a meal, they recommend shooting for about 3 ounces.